It’s easy to get distracted or sidetracked on a schedule of healthy dieting when the holidays start rolling around. So, start planning now how you can improve diet choices this holiday. One of the ways you can ensure you’re eating well and getting the nutrients you need is by implementing superfoods into meals. Check out these top 5 superfoods that you can consider adding as ingredients or sides this Thanksgiving, Christmas, or New Years!
What are Superfoods?
While it may seem like superfoods are their own class of foods, they’re really not. It’s just a term given to foods which are jam-packed with vitamins, minerals, and other nutrients which can help us to fight off illness and maintain health. Superfoods are basically just foods that are better for you than others. And, they are for a number of different reasons. It’s best to figure out why a superfood is labelled as such to determine which health benefits each one offers.
Top 5 Superfoods to Consider this Holiday Season
Check out these top 5 superfoods people use in holiday recipes to get the nutrients they need this holiday season! The top 5 superfoods include:
Walnuts: All seeds and nuts are considered superfoods. But, walnuts are, undoubtedly, on the top of this list. That’s because they’re one of a few foods rich with Omega-3 fatty acids. Omega-3 fatty acids are reported for being essential to preventing heart disease, and a lack of these nutrients can result in a number of health-related issues. Along with Omega-3, walnuts offer vitamin E, vitamin B6, protein, fibre, folate, and thiamine. They’re thought to help maintain weight, prevent heart disease, prevent cancer, and even encourage healthy brain development in children. Walnuts can be used in holiday recipes in a number of ways. Simply eat them raw, sprinkle chopped walnuts on top string beans, or throw them in your holiday pies!
Cinnamon: This ingredient will likely be the easiest to implement during the holidays. Cinnamon is a flavor which reminds most of the holidays. It brings about a delicious, warm, and spicy flavor that eggnog and warm apple cider just can’t do without. But, it’s not just great for flavoring, it’s actually considered a superfood! Cinnamon offers antioxidants which can help the digestive system to perform optimally. It’s also known to provide a source of fiber, calcium, and manganese.
Citrus: The holiday season is one which brings about cold and flus. So, it’s important to implement sources of vitamin C in your diet during this time of year. Oranges, lemons, limes, grapefruit, and other citrus fruits can provide this helpful vitamin C. Make fresh orange juice for Christmas breakfast or squeeze some lemon on your turkey before you place it in the oven. There are so many ways you can use citrus throughout the holidays!
Dark Chocolate: The holidays will inevitably come with sweets. So, if you have to have sweets this holiday season, why not incorporate sweets which are relatively good for you? Dark chocolate is known for its richness in fiber, iron, manganese, magnesium, and copper. And, it’s also rich in antioxidants. But, it’s important to look for dark chocolate with no added sugars so that you aren’t consuming too much sweet; and just the right amount of nutrients!
Cranberries: This superfood is likely easy to implement into all holiday season feasts. Cranberries are known to be high in fiber and provide antioxidants, which are both needed for healthy digestion. They are naturally sweet and delicious, so pop them in your mouth raw, as a pureed jelly, or in a recipe of your own.
Helping With Medication Costs this Holiday Season
While boosting your immune system and health with superfoods is great, paying for your prescription medications may not be. Advocate My Meds offers discounts and coverage on prescription medications for those who have little or no prescription insurance coverage. Find out if you qualify by checking out our website. Or, give us a call to see how we can help you at 877-596-1604 today!