Diarrhea is a digestive problem that is highly uncomfortable and may get in the way of your daily tasks. While diarrhea typically lasts for a few days and goes away on its own, if you are looking for ways to find relief, keep reading.

There are a few simple remedies that can help reduce the symptoms of diarrhea and manage it.

Stay Hydrated

You lose a lot of water during diarrhea, which is why it is important that you keep drinking water. If not, your body may become dehydrated, which is dangerous and even fatal for children and individuals with weak immune systems.

Drinking water will put sodium and chloride in your body and aid recovery. If you are looking for quicker absorption, consider mixing a liter of water with sugar and water.

Follow a Recovery Diet with Probiotics

Probiotics are foods that contain ‘good bacteria,’ which will improve your gut’s conditions, restore balance in the gut, and aid in recovery from diarrhea. Such foods will provide you with quick relief from the condition. Probiotics include yogurt, cottage cheese, dark chocolate, green olives, sourdough bread, kimchi, tempeh, and pickles.

Besides this, you should keep your diet bland and consume mostly bananas, rice, toast, applesauce, and predominantly liquids. This is also known as the BRAT diet and is known to soothe an irritated gastrointestinal tract.

Avoid Foods That Make Diarrhea Worse

Just like how there are foods that can improve your gut health and aid in recovery from diarrhea, there are foods that can make the condition worse. Such foods can also irritate the gastrointestinal tract.

Greasy and oily food will cause more damage than good to your diarrhea. Some people also have an intolerance for dairy foods and high-fiber food that may worsen their diarrhea. Therefore, you should avoid foods like ice cream, coffee, cabbage, pepper, chickpeas, and fast food.

Take Over-the-Counter Medication

You can consider taking over-the-counter medication when all else fails and if the aforementioned natural and quick remedies don’t work. These can provide you with quick relief and reduce your symptoms of diarrhea. You should only take medication under your doctor’s supervision and consume it if you have acute diarrhea with mild symptoms.

Common medications for diarrhea include Imodium and Pepto Bismol. These will treat the symptoms of diarrhea and are unsuitable for chronic diarrhea since they don’t treat the underlying cause. You should contact your doctor for a more thorough and long-term treatment for chronic diarrhea.

Consider Advocate My Meds

If you are looking for long-term treatment for diarrhea with medication, consider contacting Advocate My Meds. We are a reputable full-service prescription assistance programs that prides itself on helping thousands of Americans who are underinsured and uninsured. With us, you can lessen the burden of costly medication and live a healthy, stress-free life. Visit our website to see if you qualify for our programs and learn more about us.