Thirty million Americans suffer from diabetes every year, which makes it nothing short of a pandemic. While most Americans rely on medication to manage this condition, there are many ways to do so without spending a significant amount of money on prescription medicines. If you’re looking for a way to manage diabetes organically, here are three ways to do so.
Test Your Blood Sugar
The first thing you need to do when trying to manage your condition as conservatively and organically as possible is determining the severity of the problem. In other words, you must know to have accurate knowledge about your blood sugar levels and how your body responds to them. Therefore, you must first get your blood sugar tested.
The outcome of this test will play a significant role in helping you see patterns of how your activities, eating habits, and lifestyle practices lower or heighten your blood sugar. Furthermore, it’ll assist you in finding which foods and nutrients work the best for you and what to avoid to prevent the problem from worsening.
Consume a Healthy Diet
Once you know what impacts your condition, you’ll know what to do to manage it. The next thing to do is to think about your diet and the foods you must consume for your blood sugar levels to remain balanced and your body to stay as healthy and immune as possible.
Your diet must include strengthening proteins, healthy carbs, and fat to help your body function. It’s critical to avoid junk food and artificial sugars that can potentially make your condition worse.
Engage in Frequent Exercises
Physical activity plays a massive role in lowering your blood sugar levels and keeping them at bay. Therefore, it’s always an excellent idea to engage in at least thirty minutes of exercise to maintain your health, regulate your blood pressure, and decrease your insulin resistance.
Slow-weighted workouts are excellent for achieving maximum results and losing weight effectively without experiencing the repercussions of high blood sugar levels.
Are you an under-insured or uninsured individual who can’t afford to pay the hefty prices for your prescription medication required to manage your health condition? Feel free to enroll in one of our prescription assistance programs at Advocate My Meds. We’re a full-service prescription assistance program, aiming to reduce people’s healthcare costs by providing them with access to prescription medicines at little to no prices. Some of our leading programs include GlaxoSmithKline patient assistance, Lilly cares patient assistance, Boehringer patient assistance, Abbvie patient assistance, Novo Nordisk patient assistance, and more. Connect with our professionals to learn more today!