Summer time brings about many different opportunities and a change of pace. For some, because of the change that summer months may bring, keeping up with a healthy lifestyle may be more challenging. Fortunately, there are a few simple healthy living habits that everyone can incorporate into their summer routines. If you stick to healthy living habits this summertime you can protect, maintain, and enhance your health!

Stay Protected from the Sun

During summer months, the sun is much hotter than any other time of the year. Ultraviolet rays given off by the sun can be damaging to both skin and eyes. Use protective gear anytime you are outside, whether it is for a few minutes or a few hours. Ultraviolet protective sunglasses, hats, and sunscreen can all protect you from the damaging rays that the sun gives off. Additionally, the heat from the sun can cause our body temperatures to rise. If the temperature rises enough, it can put our bodies into shock. Make sure to keep your body hydrated by drinking enough water throughout the day. Additionally, if you feel that your body is starting to overheat, seek shade or a cooler environment to give your body the chance to lower its temperature.

Get Enough Sleep

One of the most important healthy living habits that anyone can attain, whether it be during summer months or any other time of year, is a proper sleep schedule. Neglecting proper sleep habits can affect a person’s physical, mental, and emotional health. This is because sleep provides our bodies and minds with the time they need to recharge and function correctly. It may seem more challenging to get the right amount of sleep during the summer months because of all the extra activities, so it’s especially important to keep on track with your sleep during this time of year. Try to go to bed at the same time each night, and if you need to take naps throughout the day, take them at the same time and for the same duration each day. A sleep routine and enough adequate sleep can boost your immune system, help with symptoms of depression, enhance mood, and much more!

Take it Easy

We get it; summertime is a time for family and friends. You may feel obligated to host events or even offer room and board for your loved ones, but don’t overwhelm yourself. Use the summer months not only as an excuse for your family members to relax but for you to as well. High levels of stress can lead to many health issues including high blood pressure, heart problems, and insomnia. If you find yourself overwhelmed with the activities that the summer months bring, consider a vacation. Vacationing during summer months can provide you with a situation where you can’t run from relaxation!

Moderate Alcohol Intake

With the sun and fun comes the much-loved refreshing and frozen alcoholic beverage. Make sure to manage your alcohol intake so that you are not overdoing it this summer. Although one or two alcoholic beverages a day is considered moderate, more can lead to both physical and mental problems. On the hot days where you are craving a margarita or two, try to drink water in between glasses to keep hydration levels up and help with alcohol moderation.

Summer Financial Healthy Living Habits

It can be challenging to keep up with financial obligations during summer months or any other time of the year. If you are finding it challenging to find funds for prescription medications this summer, Advocate My Meds may be able to help you afford the cost of your treatments. We utilize prescription assistance programs to help individuals who would otherwise be unable to afford the cost of needed medications be able to do so. With the rising costs of prescription medications each year, millions of Americans are finding it challenging to pay for needed medications, or skipping their treatments completely. With prescription assistance programs, people with little or no health insurance coverage for prescriptions can finally be able to afford the costs of their needed prescriptions. Find out if we cover your medications or if you are eligible for our prescription discounts or coverage by visiting our website or calling us today at 877-596-1604.