ADHD Is a disease that cannot be cured but needs to be maintained. Often, it is found in children who exhibit ADHD symptoms like having little to no attention span, trouble paying attention to details, planning ahead, and participating in constructive things. It can also become prevalent in adults, who have different symptoms like getting easily frustrated, irritability, and trouble staying motivated. Either way, it is important to manage this condition to make sure it doesn’t get out of hand.

There are many drugs available to help with the symptoms of ADHD, but there are also lifestyle changes you can make to help ease the impact of ADHD. Here are few things you can do to help manage your life, in addition to taking medication that your doctor recommends.

Managing Your ADHD Symptoms

• Be aware of allergies. As crazy as it may sound, allergies lower your immune system and contribute to ADHD symptoms. Food coloring and preservatives have actually been shown to increase hyperactive behavior in children, as can certain natural foods that containsalicylates.If necessary, keep a journal of the foods you eat and the impact it has on your well-being. This is a great way to recognize patterns and intercept anything that may be affecting your disease.
• Consider alternate therapies like yoga and massage. Holistic therapies have been proven to decrease anxiety and hyperactivity in people with ADHD. Studies have shown that students who got a 20-minute massage two times a week showed better classroom performance and better mood.
• Certain supplements can help with ADHD as well. Zinc, Vitamin B, and Magnesium have all been proven to help stabilize behavior and mood. Always make sure to speak to your doctor before taking any supplements as they may negatively interact with your medication.

ADHD is both common and complex at the same time. It is common in the sense that more people have it than is recognized, and it is becoming more and more difficult to diagnose because tests are extensive. When ADHD is not diagnosed properly, it contributes to problems succeeding at school and work, relationship issues, eating problems like over-eating, and issues with the law.

If you think you or a loved one may be suffering from ADHD, it is important to get the tests needed to diagnose the condition. Medication, along with certain beneficial lifestyle changes, can drastically improve that person’s quality of life.