Type 2 diabetes is a common disease in the world – more than 37 million people in the US alone have diabetes, with approximately 90% having type 2 diabetes. This shows how much of an epidemic has this autoimmune disease become in our society – but unfortunately, most people still don’t take it seriously.

The only good thing about type 2 diabetes is that lifestyle changes can manage it. While medicines and glucometers play an important role in trying to keep the disease in control, patients with type 2 diabetes can make their life much easier and their symptoms much less severe by just making better life choices.

Hence, today we are talking about making lifestyle changes for Type 2 diabetes that can help give patients a better chance at life.

Lifestyle Changes for Type 2 Diabetes Patients

1. Eat a Healthier Diet

Our diet is the most crucial part of our life; what we eat truly determines how healthy we are. And in the case of type 2 diabetes patients. Diabetes is affected by your blood sugar – which in turn is affected by what you eat. Hence, it’s a simple concept: the less sugar you consume, the better your blood sugar level and the more controlled your diabetic symptoms.

It is advised to diabetic patients to limit their intake of carbohydrates and fatsand they increase glucose reserves in the body. Increase vegetables and no-sweet fruits in your overall diet. If you keep your diet in check, you will likely have to rely on insulin and medicines to manage your blood sugar level.

2. Lose Weight and Exercise Regularly

Increased weight is one of the major causing of type 2 diabetes and can also worsen the symptoms for the patients. According to statistics, obesity is the biggest risk factor for diabetes, and around 80 to 90% of diabetic patients are either overweight or obese.

This is because when a person is overweight, they have increased amounts of glucose reserves and fat reserves in their body, which makes it difficult to make regular blood sugar and make them insulin resistant. Hence, it’s best for diabetic patients o get moving and exercise regularly.

3. Reduce Stress

Stress is another major factor that contributes to the worsening symptoms of diabetes. Both mental and physical stress can be very harmful to diabetic patients because stress causes our body to produce hormones that worsen insulin resistance and causes blood sugar levels to increase. Hence, to make sure your body is better at managing blood sugar levels, you need to cut unnecessary stress.

Final Word

Diabetes is a very serious autoimmune disease, but unfortunately, despite the increasing number of diabetic cases, people are not making better lifestyle choices to improve their condition. Hence, it’s best to make lifestyle changes that can eventually help reduce symptoms of type 2 diabetes and take your meds regularly to fight off the harmful effects of the disease. If you are having financial troubles managing your medical treatment, contact Advocate my Meds for their full-service prescription assistance programs!