Heart disease is one of the leading causes of death. However, the disease is completely preventable if you put in the effort to improve your health and listen to your doctor.

Making your heart healthy is one of the best resolutions you can have for the next year. A healthy heart means you will feel more vigorous and be in tip-top shape to take on any challenge. In this post, learn about the ways that can help keep your heart healthy and happy.

Get Regular Checkups and Screenings

To reduce the risk of heart disease, you must regularly go for checkups and screenings. Monitoring your weight and BMI will help you understand your current physical condition. Moreover, blood pressure and cholesterol tests can prove invaluable and help you avoid problems such as heart attacks.

Exercise Regularly

To boost your heart, you need to start exercising regularly. Exercise helps expand the number of capillaries in your body which leads to improvement in blood circulation in your body. Also, you will start to lose weight which will help improve how you feel as well. This will also help reduce your overall stress levels.

Eat a Healthy Diet

Eating a healthy diet is vital for your overall heart health. Start cutting out on greasy and oily foods and substitute them with a diet that is rich in vegetables, fruits, whole grains, and whole grain starchy foods such as rice, bread, pasta, and potatoes. Cut out any food that is high in trans fats, as they can cause the risk of heart disease to increase substantially. Moreover, eliminate alcohol consumption and smoking.

Enroll in an Affordable Prescription Assistance Program

Heart diseases are causing a lot of people to die prematurely. If you are struggling to afford medication, then Advocate My Meds can help. Our prescription assistance programs have helped countless Americans improve their health and get their lives back on track. Contact us for Boehringer prescription assistance, Johnson and Johnson prescription assistance, and Pfizer prescription assistance. Reach out to us today to learn more about our prescription assistance programs.

Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.