What is High Blood Sugar?

You may have had a doctor tell you that you have high blood sugar levels, but what does that mean? High blood sugar refers to when the blood cannot effectively take sugar from blood to process it into newly made cells. High blood sugar levels have to be monitored and reduced so that diabetes doesn’t develop as a result. Fortunately, there are a few things that you can do, along with medication, to lower blood sugar levels. Learning how to lower blood sugar levels naturally will aid any medication prescribed to you by a doctor and help you live a more healthy lifestyle.

How to Lower Blood Sugar Levels with Diet

Drink Water: Drinking high amounts of water helps to lower blood sugar levels because it aids the kidney in effectively excrete high blood sugar amounts through waste. While sugary drinks inflate blood sugar levels, water can help to hydrate the entire body, including the blood, so that blood sugar levels can decrease naturally.

Low Carbs: Choosing a diet low in carbs will help to reduce blood sugar levels. This is because carbs turn into glucose, or sugar, in the body. Monitoring carb intake will help you to stay free of blood sugar spikes, so choose fewer pastas and breads!

More Fiber: Eating a diet high in fibers helps the body’s blood sugar levels to level out. This is because fiber is slowly digested, and slowing down the digestion means that sugars aren’t metabolized as fast as when fiber isn’t present. Eat green vegetables, nuts, and whole grains to increase fiber intake.

More Chromium and Magnesium: Studies have shown that low levels of chromium and magnesium attribute to the development of diabetes. Chromium works to digest carbs and fats which both contribute to high blood sugar levels. Green vegetables, whole grains, coffee, nuts, egg yolks, and red meat all have higher levels of chromium. Magnesium helps to reduce blood sugar levels and can be found in whole grains, fish, spinach, kale, avocados, bananas, and dark chocolate.

How to Lower Blood Sugar Levels Outside of Diet

Get Sleep: Lack of quality sleep can translate into numerous medical issues, including high blood sugar levels. Less sleep increases appetite which can cause blood sugar spikes. Additionally, a lack of sleep can affect hormone levels which help the body to control blood sugar levels.

Test Levels: How are you to know how to manage your blood sugar levels if you don’t even know what they are? Testing blood sugar levels daily will help you stay on track of your diet and allow you to know what works and doesn’t work. It will also allow you to understand more effectively how your medication is working. Track your numbers each time you monitor them in a log.

Weight Loss: Studies and doctors agree that overweight individuals with high blood sugar levels are on the track to developing diabetes. Maintaining a healthy weight allows the body to maintain healthy blood sugar levels.

Manage Stress: Stress can cause the body to develop and release hormones that raise blood sugar levels. Try to manage stress so that you can maintain healthy blood sugar levels by practicing meditation, exercise, and journaling thoughts.

How to Lower Blood Sugar Levels with Affordable Medication

Although all of these natural remedies for lowering blood sugar levels are helpful and should be adhered to, your doctor may still tell you that you need to take a prescription medication to help manage sugar levels. If you find it challenging to afford the cost of these prescription medications, Advocate My Meds may be able to help. We provide qualified individuals with discounts on medications so that they are better suited to deal with their medical issues and live a higher quality of life. We help individuals who have little or no prescription insurance coverage, so if you are one of those individuals, you can enroll into the program today on our website. There is no cost to apply, and there is no limit to the number of medication that we can either discount or completely cover for you! Check out the list of medications that we help with right on our website, and give us a call at 877-596-1604 if you have any questions!