According to the recent studies discussed at the American Heart Association’s annual meeting in Anaheim, California, American patients have experienced massive financial implications of treating or managing their cardiovascular diseases.

The majority of patients in these studies suffered from heart diseases while being uninsured. As a result, they were 80% more likely to suffer from catastrophic health expenditures like hospitalization and prescription medication.

If you’re currently undergoing a similar situation, here are some ways to fight your disease without healthcare insurance.

Dietary Changes

The first crucial step to take when trying to maintain your health while fighting a heart disease is to make dietary changes ideal for your body. In other words, it’s essential to be careful about what nutrients and compounds you consume to prevent the risk of your heart diseases worsening.

Regulate your appetite with low-fat food items, primarily consisting of fruits and vegetables. Your body will significantly benefit from the fiber compounds in fruits. Eat whole grains for meals to control your cholesterol levels.

Remember, if you’re having frozen or canned fruits for in-between snacks, ensure that they don’t have added salt and sugar in them. Avoid high-calorie snacks at all times.

Get Moving

The next step to maintain your cardiovascular condition is engaging in exercise. Aerobic workouts are excellent for such illnesses because they target the heart and lungs, ensuring their well-being. In fact, you’ll experience an improved blood flow after aerobic exercises because they’ll allow your heart to make better use of your body’s oxygen.

Some easy aerobic activities include swimming, jogging, walking, biking, running, and more. Performing them at least thrice a week can play a significant role in improving your health. Remember to stretch for five minutes before exercising and work out at a slower pace.

Enroll In a Prescription Assistance Program

If your doctor has prescribed you vital medication to manage your condition, it’s critical to consume it on time. However, if you think you can’t afford these medications without proper health insurance, you can always take advantage of a prescription assistance program to acquire critical medicine conveniently.

In other words, if you’re struggling to get your medicines every month due to financial constraints and lack of insurance, sign up for a prescription assistance program that has partnered with reliable pharmaceutical companies like Merck and Pfizer to get access to them.

At Advocate My Meds, we believe in affordable healthcare for all. Therefore, our experts can help you acquire essential medication without worrying about the financial burden accompanying it. We’re a full-service prescription assistance organization, offering our support to low-income individuals with Sanofi patient assistance, GlaxoSmithKline patient assistance, Johnson and Johnson patient assistance, and more. Head over to our website to learn more about how to enroll or contact us to participate in our program today!