The Center for Disease Control and Prevention estimates that 116 million adults in the United States, or over half of all adults, have high blood pressure. One-fifth of those with it don’t even know they have it. You have a higher chance of preventing it from spiraling out of control if you know what you’re dealing with and the risk factors involved.

This blog will address the risks of high blood pressure and the steps you may take to maintain the health of your body and heart.

What Is High Blood Pressure?

When your heart has to work harder than usual to pump blood to the rest of your body, it results in high blood pressure, also known as hypertension. There are two types of blood pressure measurements: systolic and diastolic.

The diastolic approach gauges how hard the heart works while at rest, whereas the systolic method measures the pressure of heartbeats. By comparing your blood pressure to the standard ranges, you can monitor your blood pressure.

If your blood pressure is 140/90 mmHg or higher (or 150/90 mmHg or more if you are over 80), you are said to have high blood pressure. The typical range for good blood pressure is 90/60 mmHg to 120/80 mmHg.

Risks of High Blood Pressure 

There are no specific signs or symptoms that point to high blood pressure. You should get evaluated to rule out high blood pressure if you experience difficulty breathing, irregular pulse, chest pains, visual distortion, exhaustion, nosebleeds, nausea, or headaches.

Uncontrolled blood pressure can cause dementia, strokes, heart attacks, kidney diseases, aortic aneurysms, and chronic renal illnesses.

Triggers That Can Increase Your Blood Pressure 

Some factors can increase your risk, even though the exact cause of high blood pressure is not known.

You could be more vulnerable if you:

• Are over 65
• Not taking adequate rest
• Have a disturbed sleep
• Smoke
• Drink too much coffee or alcohol or any other caffeinated drink
• Don’t exercise enough
• Eat too much salt
• Don’t eat enough vegetables or fruits
• Are overweight

Treatment for High Blood Pressure

Doctors can assist you in maintaining a stable blood pressure level by using appropriate drugs and modifying your lifestyle. However, with the increasing prescription costs, it has become difficult to afford routine medicines. Numerous prescription assistance programs can help you in these testing times.

If you’re looking for prescription assistance organization on medications, Advocate My Meds has got you covered. Our team provides financial assistance for prescriptions including glaxosmithkline patient assistance to help you finance the medicines you require.

Contact us today for more details.