Kidney problems are rising in America. According to the Centers for Disease Control and Prevention, more than 37 million people have kidney problems. Learn about the habits harming your kidneys so you can start to control them.

Overusing Painkillers

More and more people are experiencing chronic pain. This has led to an increased usage of painkillers. People are looking for temporary relief and tend to abuse pain medication. This causes a host of side effects, including problems with their kidney and entire digestive systems. Painkiller abuse can cause bloating, constipation, bowel obstructions, and abdominal distention.

Processed Foods

Processed foods such as breakfast cereals, microwave meals, and tinned vegetables have a lot of phosphorus and sodium that harm a person’s overall health, including the kidneys.

If you are in the habit of eating a lot of processed foods, consider replacing them with healthy and fresh meals that are good for your kidney. Dark leafy greens such as spinach, kale, collard greens, and chard are rich in vitamins and can give your digestive system the much-needed fiber it needs. Moreover, by eating things like cranberries, sweet potatoes, berries, and olive oil, you can start to take your health to the next level.

Drinking Alcohol

Excessive alcohol consumption can affect the ability of the kidneys to filter blood. Besides limiting how much you drink, don’t forget to drink 8–10 glasses of water, as this will help detox your kidneys.

Enroll in an Affordable Prescription Assistance Program

Kidney problems are rising in the world. If you are struggling to afford medication to help with your healing process, then Advocate My Meds can help. Our financial assistance for prescriptions programs have helped thousands of Americans improve their health and improve their outlook on life. Our comprehensive FDA-approved medications include Boehringer prescription assistance, Johnson and Johnson prescription assistance, and Pfizer prescription assistance. Reach out to us today to learn more about our prescription assistance programs.

Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.